Hitting Reset
How Meditation Can Improve Your Life

Zooming out and looking at meditation more holistically, it’s clear that in a world of constant connectivity, the practice offers a rare opportunity to disconnect – not just from devices but from the noise of our own minds. 

Yet, as meditation enters the mainstream, it risks being co-opted as just another productivity hack or self-care trend. In our performance-driven culture, even moments of stillness are repackaged as a means to an end – calmer, sharper, more efficient. 

But true meditation isn’t about optimisation; it’s about observation. It’s not about escaping the chaos but learning to sit with it, to find clarity and presence within the noise. Far from a fleeting wellness fad, meditation invites us to shift from doing to being and in that subtle shift lies its enduring power.

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Struggling to Meditate

Struggling to meditate is, ironically, a sign that you’re exactly the person who should persist with it. The notion that meditation is only for the naturally serene is a misconception; in fact, those who find their minds too noisy are the ones who stand to gain the most from the practice.

 Of course, making space for it can feel counterintuitive in a packed schedule, but that’s where the discipline of planning comes in. Meditation thrives not in spontaneous moments of calm but in regular, intentional practice. 

Like strengthening a muscle, it requires commitment – setting aside time, especially when it feels inconvenient, is often the catalyst for meaningful progress. This is not about achieving perfection but about cultivating consistency, gently training the mind to rest amidst the chaos.

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Making Meditation Meaningful

The cornerstone of meditation is focussed attention. It’s what helps you break free from the endless loop of stress and worry by giving your mind a single anchor. Whether it’s an object, an image, a mantra, or simply your breath, focusing your attention clears the mental clutter and brings you into the present.

A simple but powerful technique; observing your breathing. By breathing deeply and evenly with your diaphragm, you expand your lungs, take in more oxygen, and ease the tension in your shoulders, neck, and chest. It’s a subtle shift, but one that leaves you feeling more grounded with every exhale.

For beginners, starting in a peaceful space -away from screens, noise, and distractions, makes all the difference. But as your practice grows, so does your ability to meditate anywhere. High-stress moments, whether in traffic, a tense meeting, or a long grocery line can become unexpected opportunities to find calm.

Meditation doesn’t have to look a certain way. Sit, lie down, walk- whatever feels natural. Just aim for comfort and good posture, so you can fully immerse yourself in the practice.

Let your thoughts come and go, like clouds drifting through the sky. No judgment, no clinging- just a quiet curiosity. This openness is where the real magic of meditation begins.

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Familiarity Can Quickly Slide to Boredom

From a personal perspective one thing that can get in the way of practice can be listening to the same voice/style of meditation. Familiarity can quickly slide into boredom.

To keep things fresh and stay consistent, I’ve curated a rotation of practices, each offering something unique. Here’s a glimpse into what keeps me grounded:

p.s I use nothing else but my iPhone or laptop. I’ve purchased pillows before or sprays but I’ve learned that the best practice is one you can do anywhere, unencumbered by external props. One thing I would recommend is a good glass of water before starting.