August Journal Prompts
For August; we’ve focussed on well-being, health and making the right choices for your body.
By expressing thoughts and feelings in a journal, we can gain clarity, insight, and perspective on our lives, and develop a more positive and resilient mindset.
However, the blank page can feel pretty daunting so we’ve started collating monthly lists of daily prompts.
This is 100% just. a. guide. In it’s essence, journalling is a time to really dive into your thoughts (or paddle in them if you like), and any time taken attempting this is beneficial.
Download your free PDF of the August prompts here
1st August: Reflect on the progress you’ve made in your health and wellness journey this year. What are you most proud of?
2nd August: Write a list of five daily habits that contribute positively to your well-being. How can you enhance or maintain these habits?
3rd August: How do you feel after a day when you make healthy choices for your body? Describe your emotions.
4th August: Identify a challenging moment and how you handled it. What did you learn about yourself?
5th August: Describe your ideal healthy meal. What ingredients are included, and why do you choose them?
6th August: Write about a recent activity or hobby that has positively impacted your mental health. How does it help you?
7th August: List three health and wellness goals you want to achieve by the end of the month. What steps will you take to accomplish them?
8th August: How do you practice mindfulness in your daily routine? Give examples of how it benefits you.
9th August: Reflect on your sleep patterns. Are you getting enough rest? What changes can you make to improve your sleep quality?
10th August: Describe a time when you felt the most energised and alive. What factors contributed to this feeling?
11th August: Write about your exercise routine. How does physical activity influence your mood and overall health?
12th August: List five foods that make you feel your best. How can you incorporate them more into your diet?
13th August: Reflect on a recent wellness trend you’ve tried. What was the experience like, and did it benefit you?
14th August: How do you manage stress in your life? Write about techniques or activities that help you stay calm and centered.
15th August: Describe your morning routine. How does it set the tone for your day?
16th August: Write a thank you letter to your body, acknowledging all it does for you.
17th August: Reflect on your hydration habits. Are you drinking enough water? What can you do to improve this?
18th August: List three things you love about your body. How can you practice self-love and body positivity?
19th August: How do you stay motivated to maintain healthy habits? Write about strategies that keep you on track.
20th August: Describe a time when you felt out of balance. What steps did you take to restore harmony in your life?
21st August: Write about your relationship with technology. How does it impact your well-being, and what boundaries can you set?
22nd August: Reflect on the role of nature in your life. How does spending time outdoors affect your health?
23rd August: List five ways you can practice self-care this week. How will you make time for these activities?
24th August: How do you incorporate gratitude into your daily life? Write about the benefits you’ve noticed.
25th August: Reflect on your social connections. How do your relationships impact your well-being?
26th August: Describe a wellness book or article you’ve read recently. What insights did you gain?
27th August: Write about a personal health challenge you’ve faced. How did you overcome it, and what did you learn?
28th August: List three things you can do to improve your mental health. How will you implement them?
29th August: Reflect on your work-life balance. What changes can you make to ensure you’re taking care of yourself?
30th August: Describe a healthy habit you’ve recently adopted. How has it impacted your life?
31st August: Write a letter to your future self about the wellness goals you hope to achieve by the end of the year. How will you stay committed?
September pending…
By expressing thoughts and feelings in a journal, we can gain clarity, insight, and perspective on our lives, and develop a more positive and resilient mindset.
However, the blank page can feel pretty daunting so we’ve started collating monthly lists of daily prompts.
For August; we’ve focussed on well-being, health and making the right choices for your body.
This is 100% just. a. guide. In it’s essence, journalling is a time to really dive into your thoughts (or paddle in them if you like), and any time taken attempting this is beneficial.
