July Journal Prompts
For July; we’ve focussed on self-worth and intrinsic motivation. As we reach the 6 month-mark of 2024, we may want to re-align our goals and reflect on what’s helped us so far.
By expressing thoughts and feelings in a journal, we can gain clarity, insight, and perspective on our lives, and develop a more positive and resilient mindset.
However, the blank page can feel pretty daunting so we’ve started collating monthly lists of daily prompts.
This is 100% just. a. guide. In it’s essence, journalling is a time to really dive into your thoughts (or paddle in them if you like), and any time taken attempting this is beneficial.
Download your free PDF of the July prompts here
July 1st: What am I most looking forward to this month? Why?
July 2nd: What motivates me to get out of bed each morning?
July 3rd: Think about one thing you achieved in your past: Has it shaped who you are today?
July 4th: What are three things I am grateful for right now? Try to think beyond your ‘usual three’.
July 5th: How do I handle stress? What techniques help you the most?
July 6th: What are my core values?
July 7th: Based on my core values; how do they influence my decisions?
July 8th: Who inspires me the most and why?
July 9th: What are my top three priorities this month? Have I acted on them so far?
July 10th: How do I feel about my current work/life balance? What could improve?
July 11th: What is one habit I like that I do and would like to do more of? Why?
July 12th: Reflect on a time I felt truly at peace. What contributed to that feeling?
July 13th: What are the main sources of joy in my life?
July 14th: How do I stay connected with my inner self?
July 15th: What lessons have I learned from my biggest mistakes?
July 16th: How do I define success for myself?
July 17th: What kind of legacy do I want to leave behind?
July 18th: What do I need to let go of to move forward in life?
July 19th: How do I nurture my relationships with family and friends?
July 20th: What are my strengths and how do I use them?
July 21st: Reflect on a time when I helped someone. How did it make me feel?
July 22nd: What does self-care look like for me?
July 23rd: What fears are holding me back from reaching my goals?
July 24th: How do I stay motivated during tough times?
July 25th: What does happiness mean to me?
July 26th: How do I practice mindfulness in my daily life?
July 27th: What are my dreams and aspirations for the future?
July 28th: Reflect on a book or article that deeply influenced me. Why did it have such an impact?
July 29th: How do I celebrate my successes, big or small?
July 30th: What qualities do I admire most in others?
