September Journal Prompts
Autumn is all about ‘locking in’ and really striving to reach your goals with consistent effort, whilst also getting cosy and enjoying the colder weather.
Let’s understand ourselves better internally so we can fulfil goals that are for ourselves, for our environment and for our relationships.
By expressing thoughts and feelings in a journal, we can gain clarity, insight, and perspective on our lives, and develop a more positive and resilient mindset.
However, the blank page can feel pretty daunting so we’ve started collating monthly lists of daily prompts.
This is 100% just. a. guide. In it’s essence, journalling is a time to really dive into your thoughts (or paddle in them if you like), and any time taken attempting this is beneficial.
Download your free PDF of the September prompts here
Week 1: Internal Reflection
September 1: What personal values are guiding my goals this season?
September 2: In what ways do I self-sabotage?
September 3: How can I begin to overcome this pattern of self-sabotage?
September 4: How do I handle setbacks?
September 5: What can I do to maintain resilience when challenges arise?
September 6: What habits or routines currently drain my energy?
September 7: How can I start shifting these habits to be more supportive?
Week 2: Goals and Aspirations
September 14: What is one goal I can set this week that aligns with my personal values?
September 8: What long-term vision do I have for myself?
September 9: What small, consistent steps can I take daily to stay connected to this vision?
September 10: What fears are holding me back from pursuing my goals more fully?
September 11: How can I challenge or reframe these fears to move forward?
September 12: What strengths do I possess that I’m not fully utilizing?
September 13: How can I better leverage these strengths in my daily life?
Week 3: Environment
September 15: How does my physical environment affect my mood and productivity?
September 16: What changes can I make to my environment to better support my goals?
September 17: How can I create a more sustainable and eco-friendly living space?
September 18: What clutter, both physical and mental, do I need to clear out?
September 19: How can I cultivate a daily practice of mindfulness to stay grounded?
September 20: In what ways can I reduce distractions in my environment?
September 21: How can I make my home or workspace feel more inspiring?
Week 4: Relationships
September 22: What relationships in my life are most fulfilling and why?
September 23: How can I nurture these relationships further?
September 24: Are there any relationships that drain my energy? How can I address this?
September 25: What role do I play in my relationships, and how can I show up more authentically?
September 26: How can I communicate more effectively with those I care about?
September 27: What boundaries do I need to set or reinforce in my relationships?
September 28: How can I show more gratitude and appreciation in my relationships?
Week 5: Integration
September 29: What is one thing I can carry forward into the next season to continue my growth?
September 30: How have I grown this month, and what have I learned about myself?
