Our Favourite Wellness Habits
NOURISHMENT
Distraction-free meals
2g of protein per kg of bodyweight daily
High protein breakfast
Try to reduce caffeine intake before breakfast
<50% vegetables on plate
2l of waters per day
Replace sugar cravings (some ideas: dates, blueberries, peanut butter, mint tea, nuts and yoghurt)
WELL BEING
Dry brushing
Minimalist skincare that works for you (de-influence yourself)
10 minute meditation each day
Morning sun on your face
Screen breaks throughout the day
To-do lists on paper not the screen
Prioritise ‘listening’ conversations where you take time to listen to your friends
Brushing teeth when you wake up
Reading 10 mins a day
Watch sunrise/sunset or try to view the full moon.
MINDFULNESS
An achievable to-do list
A routine to reduce autopilot procrastination
Saying no to things, but also saying yes and getting yourself out there!
Mix up your workout routines
Walks listening to educational podcasts
Vision boarding
Reduce screens for first and last 30 mins
Sleep
Daily stretching
If You’re Struggling
Start a note on your phone called ‘Good Things Happen To Me’ and write down three things every day (I recommend in the morning based on the previous day)
We Would Love To Hear From You
We have tried our best to compile a list of tips to help you glow from within. Please get in touch if there is anything you think we should add.
Contact: [email protected]
